In the hustle and bustle of daily life, finding a moment of peace can seem like a distant dream. Our Restorative Yoga and Mindfulness sessions offer you a sanctuary, a place to unwind, reconnect, and rediscover your inner calm.
Each session is carefully designed to guide you through gentle, nurturing yoga poses complemented by mindfulness practices that soothe the mind and spirit.
Whether you're battling stress, seeking emotional balance, or simply in need of a peaceful retreat, our sessions provide the perfect blend of relaxation and self-reflection.
Join us in this journey where each breath and movement brings you closer to a state of harmony and balance. Embrace the opportunity to nurture your body, calm your mind, and uplift your spirit.
Your path to wellness and serenity starts here.
Niesha Cory
Niesha is a Certified Yoga Teacher that has three years of experience with helping spread healing to others through yoga, meditation and mental health awareness. Niesha believes that yoga and meditation is a great way to help release emotional tension that is stored in our mind, body and soul and to help individuals have a sense of peace in their life.
A 4-Week Journey of Yoga and Mindfulness
Join us for a transformative journey of peace and rejuvenation with our Restorative Yoga and Mindfulness sessions. Led by the experienced Niesha Cory, these sessions are designed to help you unwind, reconnect, and find balance in your life.
Restorative yoga and mindfulness sessions can be incredibly beneficial for individuals dealing with anxiety or depression.
Improved Mood and Emotional Regulation: Regular mindfulness practice has been shown to enhance mood and emotional regulation. Participants can learn techniques to observe their thoughts and feelings without judgment, helping them gain better control over mood fluctuations commonly associated with anxiety and depression.
Stress Reduction: Restorative yoga is known for its calming effects on the nervous system. By guiding participants through gentle poses and mindful breathing, these sessions can significantly reduce stress levels, which is particularly beneficial for those with anxiety and depression.
Enhanced Mind-Body Connection: These sessions offer a space for individuals to reconnect with their bodies in a gentle and nurturing way. This mind-body connection can be therapeutic for those who may feel disconnected or disengaged due to depressive symptoms.
Increased Self-Awareness and Reflection: Mindfulness encourages a state of increased self-awareness. Participants can become more attuned to their emotional states, recognize triggers, and develop coping strategies, which is especially helpful in managing symptoms of anxiety and depression.
Community and Social Support: By participating in a group setting, individuals have the opportunity to feel part of a community. This sense of belonging and connection with others can counteract feelings of isolation and loneliness often experienced in depression and anxiety.
Incorporating these benefits into your promotional materials could resonate deeply with potential participants who are seeking ways to manage their mental health through holistic practices.
What You'll Get
Four 60-minute group sessions
Dates: January 8, 15, 22, and 29th
Time: 6:00 PM - 7:00 PM
Location: 935 175th Suite 207, Homewood, IL
Cost: $30 per session
Each session offers a unique blend of gentle yoga and mindfulness practices, suitable for all levels. Whether you're a yoga enthusiast or new to the practice, you'll find a welcoming and supportive environment to explore your inner self.
What’s Included/What to Bring:
Bring: Yoga Mat to lie on the floor (with blanket and/or pillow if desired). We will provide water for you.
